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Dr. Robin Miller, an internist and integrative medicine specialist, a published author, and a popular TV and radio host, reveals the essential secrets to a healthy mind and body. These insights are backed by the latest research and scientific studies about health and happiness and cases from Dr. Miller's practice over the decades. Armed with this information, you will be equipped with the keys to happiness and well-being. Along with the physical parameters...
Series
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English
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Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...
4) Happy laps
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English
Description
Lean how to swim without fear of sinking, how to breathe in water, and how to move with such efficiency that will make swimming graceful, nearly effortless laps for health, fitness, or pleasure.
8) Easy Yoga
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English
Description
Discover a timeless path to physical and spiritual health, fitness and wellness! For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive video presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility,
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English
Description
"The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr. Lam teaches unique qigong exercises and foundational movements which will enhance...
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English
Description
"ChiWalking is an exciting new approach to creating health, fitness and well-being through the practice of walking. ChiWalking blends walking with T'ai Chi, the ancient Chinese martial art that has gained much notoriety for creating balance, strength, and improved cognition. The Five Mindful Steps of ChiWalking make walking easier on the body while improving or eliminating the pain and discomfort of walking incorrectly. This program has been taught...