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Most women can expect to have hundreds of periods in a lifetime. And yet few are given the tools to understand the science of their own cycle, how it changes over their lifetime, and how it connects to their overall health. Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens...
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"Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The...
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"In the spirit of Sid Mukherjee's Emperor of All Maladies, a medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around personal health, self-improvement, and the future of healthcare for everyone"--
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"The months of gestating a child are a golden opportunity to discover more of who you are and how to care for yourself in a profoundly nurturing way. From the collective that brought you The First Forty Days, Nine Golden Months invites mothers-to-be to sink into a deeper experience of pregnancy where they are held, nurtured, and empowered from within. Brimming with inspired guidance from the world's wisest practitioners of prenatal care and packed...
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"Black women carry the worst prognoses and suffer the least successful health-care outcomes for diseases many other women survive. As if that decades-long burden isn't enough, now comes a pandemic that affects Black people and other minorities in disproportionate numbers. Despite the abundance of medical data that those most afflicted need to know, there is a dearth of books written for Black women, by Black women, or by Black MDs, especially as it...
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"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
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"Taking care of yourself is just as important as taking care of others. Join Caring Koala's class on self-care to improve your brain and your body. Learn what self-care is, why it is important, and get some tips on how you can care for you. Calm class is in session!"--
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"Want to know what signals your heart is giving you? Let the authority of NTU Cardiology tell you how to prevent, remedy, treat and recover. This book includes the most common coronary artery intervention, cardiac arrhythmia electrocautery, lower extremity arterial catheter therapy, as well as cardiac pacemaker, defibrillator therapy, as well as the current rapidly developing catheter therapy for structural valve heart disease, renal arterial hypertension...
13) Maximize your male hormones: symptoms, causes, and treatments of men's most common health disorders
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"When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone. Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many common sources of these ailments"--
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The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence. Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It's enough to make a Rebel Girl's head spin! That's...
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"An unflinching reimagining of Legacy: Trauma, Story, and Indigenous Healing for young adults. Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior -- the ways people adapt to trauma to survive -- are passed down...
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"The Hormone repair manual is a guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden's fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: many symptoms are temporary and manageable; emotional challenges can present an opportunity to thrive; a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot...
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The simple secrets to growing your curls healthy and long. Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy. Do you spend countless hours-and untold dollars-on weaves, perms, salon visits, and products that promise to change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from...
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"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...