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Author
Language
English
Description
"If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi,...
12) Xiu yang: the ancient Chinese art of self-cultivation for a healthier, happier, more balanced life
Author
Language
English
Description
"For centuries, Chinese leaders and seekers have embraced the art of self-cultivation, xiu yang ("sheow-yaang"). A simple yet powerful principle, xiu yang fosters the capacity to be fully human and awake, finding balance and peace at home and in the community. Author Mimi Kuo-Deemer leads readers through a combination of practices from meditation and mindfulness to yoga and qigong, offering ancient wisdom to help address contemporary challenges"--...