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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
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HPL Relax Refresh Recharge 2024
OBD Stress Awareness Month - Adult (April)
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There
...FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
FPPL Jan. 2024 Mental Wellness
GHPLD New Year's Resolutions
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Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
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Mental Health Awareness Month - May 2023
Mental Health Awareness Month - Nonfiction
World Mental Health Day (WPL-ADULT)
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our
...Over the past decade, the number of Buddhist meditation centers in the United States has more than doubled. Many more meditators practice in the Christian, Jewish, transcendental, and other traditions. Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.
Meditation for Beginners fills that niche—with clear, authentic instructions from one of America's most trusted