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"A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion--a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic,...
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"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness,...
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Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah's humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace.
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MIND, BODY, SPIRIT: MEDITATION & VISUALISATION. Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing. Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.
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"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
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Orca think volume 12
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"Explores what superheroes can teach us about being alone, the ways kids have survived on their own, and how activists in the civil rights movement took a stand against loneliness. Discover what comfort foods, sweatpants, and being kind to each other have to do with loneliness. Based on the podcast of the same name. Readers will learn about loneliness and how being alone can ultimately bring us closer together"--Provided by publisher.
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"Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This book shows us how to apply this concept in the context of daily life and offers ideas on how to see it, embrace it and incorporate it into everyday thoughts, objects and situations." -- Publisher description.
9) Calm (Tonie)
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"The Toniebox comes to life when paired with our whimsical collection of Tonies: hand-painted characters with hours of stories to tell, worlds to explore, and songs to sing along with. Each collectible character magnetically attaches to the Toniebox, making it simple for little listeners to change stories whenever they want."--Tonie website.
"Wind down with Calm and Tonies. Together we bring little listeners mindfulness activities, breathwork meditations,...
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"Tonies has teamed up with GoNoodle to bring kids, parents, and educators a moment (or two) of mindfulness and meditation with a little help from the Toniebox. GoNoodle has engaged and empowered millions of kids across the country to channel their energy and practice mindfulness. The GoNoodle x tonies® Mindfulness Tonie gives kids the chance to participate in different GoNoodle mindfulness activities without using a screen. With the launch of the...
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"Long before hygge, lagom, or ikigai took the world by storm, there was la dolce vita-the Italian phrase for "the sweet life." La dolce vita encourages the benefits of practicing Italian traditions on improving your mental health by taking life slow and relishing in the sweet moments. This unique self-help approach offers practical advice on forming habits, love, balance, and simplicity that make daily life in Italy a celebration"--