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Grow your power. Mere days after Yuri's victory in the magic battle tournament, Filia is kidnapped by bandits. Helpless to free herself, she must hope for Yuri to rescue her. But Filia's getting tired of being saved. It's time for her to get stronger, too--in the fabled home of the elves.
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Friends, foes, and festivals. Top-ranked adventurer Ashley wants nothing more than to face Yuri in a duel. He can't wait to meet her challenge. But Yuri isn't the only one eager to go toe-to-toe with Ashley. At her hometown festival, a new foe awaits--one who will strike like lightning from the sky.
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For ten years, Yuri has lived alone in the forest, training his muscles day and night to hone his body into the ultimate fighting machine. But when the beautiful elf Filia stumbles upon his home, she begs him to help her escape the forest. There's just one problem: Yuri's never left the woods, and besides, this odd couple can't seem to agree on anything. It's the beginning of a wacky journey through strange lands and stranger adventures!
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"If you want to move well, become strong, and retain a balanced physique, you need to train the core. As such, people toss around the term "core training" for all types of workouts. But what does it truly involve? In this chapter, we'll answer that question and more, illuminating the benefits of training this critical section of the body. Even the scientific community has trouble answering this question. Everyone agrees that your core includes the...