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"With clarity and humor, bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. In this easy-to-read but hard-to-put-down book, Gretchen Rubin suggests more than 150 short, concrete clutter-clearing ideas so each reader can choose the ones...
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May is Mental Health Awareness Month @DGPL
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to...
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As a parent you strive to model kindness, compassion, and patience when interacting with your children. But no parent is perfect, and in difficult or stressful moments, you may react to your kids in ways that don't exactly fit your ideal model of parenting -- for example, yelling. You aren't alone. Parental reactions are often deeply ingrained, and you likely learned them from your parents. So how can you break this cycle and be the kind of parent...
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With simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvia bring the spirit of Tai Ji to life.
Written and conceived by Master Chungliang Al Huang, in collaboration with his granddaughter, Sylvie, it brings to life the five elements underpinning Chinese thought - Earth, Fire, Water, Wood, and Metal - and how they can be simply and instinctively expressed through
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"This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you're going through"--
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Carlyn Beccia presents werewolves, vampires, zombies and more as you've never seen them. Discover the origins of eight scream-worthy monsters, find out how major historical events shaped their creation, and delve into the science behind these fearful beasts. Engrossing (and gross!) timelines, maps, and infographics offer essential information--including the zombie virus life cycle and how to survive Godzilla's nuclear breath.
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"Washington Irving published The Legend of Sleepy Hollow in 1820, introducing the eerie Headless Horseman character to readers worldwide. Readers were both scared and intrigued by the horrific character, who is the ghost of a soldier who had been decapitated during the American Revolution. Now, the character is an American classic, featured in movies, television shows, cartoons, comic books, and even video games, thanks to Irving's chilling story...
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An award-winning novelist, philosopher, essayist, screenwriter, professor and cartoonist, Charles Johnson has held numerous impressive titles over the course of his incomparable career. Now, for the first time, with his trademark wisdom and philosophical generosity, he turns his attention to his most important role yet: grandparent. In Grand, Johnson shares stories from his life with his six-year-old grandson, Emery, weaving in advice and life lessons...
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With over two decades experience working directly with parents, acclaimed clinical psychologist and bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they...
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Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
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"In 1884, Sarah Winchester began building a large mansion in Santa Clara County, California. Under Sarah's direction, the house rose to be seven stories high and filled with mysterious features, including stairs that lead to nowhere and windows that look into other interior rooms. The house is more than just oddly designed, however: Many people believe that it is haunted. What made the heiress to the Winchester rifle fortune, an independent woman...
16) Book love
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Bookworms rejoice! These charming comics capture exactly what it feels like to be head-over-heels for hardcovers. And paperbacks! And ebooks! And bookstores! And libraries!
17) And so it goes
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Explores the way that some people leave the world and others come into it, and how those who come into it eventually leave it.
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. [This book] instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn...