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2) Yoga tai chi
Series
Language
English
Description
"Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey with Scott Cole. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously...
Series
Language
English
Description
"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container.
Series
Language
English
Description
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...
Series
Language
English
Description
Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction.
Series
Language
English
Description
Breath & chi kung: by combining simple breathing techniques with ancient Chinese energy exercises, this program brings energy back into your body while improving strength, balance, flexibility and lung capacity and it's easy to do.
Chair strength & stretch: tone and sculpt the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major...