An introduction to different meats and proteins and the part they play in a healthy diet.

The Healthy Eating series explores each of the main food groups in a fun and informative way. Young readers will learn where food comes from and which foods are best for their bodies.

Did you know that people need some fat in their diets to keep healthy? It is also important to have some sugar in your diet to give you energy. Learn more about these important foods in Fats and Sugars, a Healthy Eating book.