"Read Breakfast to learn how to make healthy food choices during this important meal. Different photos show healthy and unhealthy breakfast options, while simple text explains why some choices are better than others. A breakfast foods quiz concludes the book."--

Presents the food pyramid and discusses the roles of various types of nutrients, such as carbohydrates, sugars, and proteins, in maintaining good health.

Learn about ways to make your diet balanced and healthy. Find out what the main food groups are, and the best ways to eat these foods.