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Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate...
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The wildly popular Paleo Diet is based on eating like our stone-age ancestors -- good fats, lean meats, and lots of fruits and vegetables. "Idiot's Guides: Paleo Slow Cooking" takes a fabulous diet and brings it together with the trusty, time-saving slow cooker cooking method. More than 85 fantastic recipes and beautiful, full-color photography help readers satisfy a Paleo-friendly diet, while saving time and prep work.