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Entrepreneur and speaker Jess Ekstrom helps readers let go of cynicism and negativity and start viewing their challenges through the lens of opportunity and optimism, showing us how to start seeing the good in the world so that we can become the good in the world.
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"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
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"There's no question about it -- a positive attitude leads to a happier life. But developing a happy disposition takes practice. That's where Optimism: Sunny-Side Up! can help. Chock full of familiar situations and helpful hints, this book gives readers the tools they need to develop this important character strength" --
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Sinek believes fulfillment is a right and not a privilege. Achieving that fulfillment starts with understanding exactly WHY we do what we do. With Mead and Docker, he provides detailed exercises and action steps for the path to long-term success and fulfillment, for both you and your colleagues.
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NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up”
12) Candide
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Candide is about a man who believes in the philosophy that: "what happens, happens for the best in the end" that was taught to him by his personal philosopher Dr. Pangloss. Candide goes through many, many trials and everyone he meets has had something terrible happen to them. He searches the world over for his love Cunegonde. And in the end finds that the simplest things in life: love, friends, and health are all that matters.
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"Let's be honest--none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything. My mom, who has the tenacity of a bulldog and curses like a truck driver, explained it to me this way, "Nothing in life is that complicated. You...
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"Do you ever wake up in the morning, look out your window to see the sun shining, and just know that today will be a good day? This is called optimism, or positivity, and it's such a nice feeling to have. It's also something that you can learn, practice, and improve, so you can experience it more often! This action-oriented, fun-filled book is designed to teach you some easy activities and strategies to make you feel lighter, optimistic about the...
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Life is getting better-and at an accelerating rate. Food availability, income, and life span are up; disease, child mortality, and violence are down - all across the globe. Though the world is far from perfect, necessities and luxuries alike are getting cheaper; population growth is slowing; Africa is following Asia out of poverty; the Internet, the mobile phone, and container shipping are enriching people's lives as never before. The pessimists who...
17) Rosie's glasses
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Can't shake that bad mood? Maybe all you need is a new perspective ... and a pair of Rosie's glasses!
19) The bright side
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"Sometimes it's hard to stay positive. Like when you live in an old school bus instead of a normal house... Or when you have mostly just bread and ketchup to eat... And especially when you have to go to a new school where all the other kids already have friends. But the sweet and imaginative boy in this book discovers that he has a tremendous talent he can use: He knows how to look on the bright side! And when he does, he can accomplish just about...
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Introduction: Dawn of a new day -- I. THE JOY OF MINDSET. Happiness vs. joy -- Make your "one day" your day one -- Change the way you think to change the way your feel -- Envision your victory -- Give thanks for the glass -- II. POSITIVE ON "Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers...