Miriam Nelson, a physical activity and nutrition scientist at Tufts University, explains the leading causes of osteoporosis, who is at risk and what you can do about it.

Discover the best ways to protect your bones without drugs. Get 10 bone building exercises to do anywhere; build strong muscles; avoid high-risk medications; learn common dietary causes of bone loss. Get motivated with a 15-minute workout.

Strength training & stretching for Osteoporosis. Improve flexibility. Build muscle & bone. Improve balance & posture. It is never too late to start exercising. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. This video will teach you how to exercise the right way. You will learn how to safely perform weight-bearing movements which can prevent osteoporosis or slow its progression.

Prevent osteoporosis. Build muscle & bone. Improve balance & posture. Decrease depression, anxiety, and stress. Let's try to slow down the aging process. Exercise keeps you feeling young and healthy. Just 20 minutes of strength training a few times a week can help improve your overall health and reduce stress. This time efficient workout will help you increase strength and improve balance, posture and flexibility.

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.

Katy Bowman, M.S., discusses how chronic ailments can be alieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health.

Developed to help prevent and treat osteoporosis. This program strengthens bones and muscles, including core muscles of the body. Enhances balance and flexibility and help correct common postural problems.