Miranda Esmonde-White presents an exercise program that will regain flexibility, automatically improve your entire look and strengthen your bones with isometric resistance helping to prevent osteoporosis.

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in-depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options,...

"Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Has decreased mobility affected your confidence in doing daily tasks? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES."--

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise...

Using evidence-based research, first-hand stories and her own experience, the author compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. -- From publisher.

Discover the best ways to protect your bones without drugs. Get 10 bone building exercises to do anywhere; build strong muscles; avoid high-risk medications; learn common dietary causes of bone loss. Get motivated with a 15-minute workout.

"No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength...

Prevent osteoporosis. Build muscle & bone. Improve balance & posture. Decrease depression, anxiety, and stress. Let's try to slow down the aging process. Exercise keeps you feeling young and healthy. Just 20 minutes of strength training a few times a week can help improve your overall health and reduce stress. This time efficient workout will help you increase strength and improve balance, posture and flexibility.