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Description
"This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time"--
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"Start Here" will get you started on your health and fitness journey from the comforts of your own home. You'll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories. "Start Here" is also great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up. If you are a...
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"There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down you rwaistline, tone up your arms/legs/glutes, and improve your overall strength."--Container
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Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity.
9) Cardio salsa
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Description
Offers a workout set to the beat of the merengue, mambo, cha-cha, ect.
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This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. It is a great way to exercise and acheive noticeable results. Let Kili show you how to dance it off with a routing that is set to a pace to help you burn more calories than ever before.
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Description
Workouts designed to speed up metabolism and blast away fat while sculpting underlying muscles. Includes basic athletic drills and strength moves in two minute intervals. "Though typically challenging, Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp!"--Container.