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1)
The method: cardio boot camp
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Method
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Cardivascular workout that combines army-style physical conditioning methods with moves adapted from calisthenics, martial arts, and aerobic dance.
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2)
The method: dynamic cardio
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Three different levels of aerobic workouts for gradually strengthening your cardiovascular system. Each segment, plus a warm up and cool down sequence combines basic dance moves with Yoga and Pilates techniques.
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