Catalog Search Results
Language
English
Description
Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist, and a beautifully defined backside.
Language
English
Description
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
Language
English
Description
Quickly learn and master the pure movies of Pilates, the secret weapon to the most chiseled, lean and strong bodies. This method developed by Joseph Pilates, has worked for millions of women worldwide. Learn to breathe properly, to align your spine and fire your core muscles for the flattest abs, all with personal motivational cues from an expert in the field.
Language
English
Description
Rael's Intermediate DVD offers a challenging sequence building on the fundamentals of the Beginner DVD and the essence of Pilates. The beauty of this workout is that it can be practiced anywhere, at any time, with different goals in mind; from a daily conditioning routine to a warm up for other athletic activities. Practice System 17 regularly and every aspect of your life can be enhanced: feel rejuvenated, less fatigued, lose weight, improve muscle...
Language
English
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
10) Chair pilates
Language
English
Description
Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
Language
English
Description
In this follow-up to Lift Weight to Lose Weight, they have taken the best of weight training and added a twist! This timesaving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference, not just in how you look, but in how you move, stand, and especially, how you feel.
Language
English
Description
A workout that is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. It will involve the entire body with a nice flow, and within the stretching segments and transitions it integrates a variety of Pilates elements including alignment, core work, stability, and more. The workout includes the use of exercise bands for added resistance and challenge, as well as variations to some Pilates...
17) Target specifics
Series
Language
English
Description
Jennifer Kries presents four workouts using Pilates methods to target abs, arms, hips and thighs.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.