This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.
Using Pilates and similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone and define your entire body.
Three different levels of aerobic workouts for gradually strengthening your cardiovascular system. Each segment, plus a warm up and cool down sequence combines basic dance moves with Yoga and Pilates techniques.