Catalog Search Results
1) Pilates
Author
Language
English
Description
Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you...
5) Pilates
Author
Series
Language
English
Description
"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
Language
English
Description
Refocus, energize, learn better, and have fun with this innovative program that teaches kids simple breathing and exercise techniques that can be performed while seated at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture. The simple chair Pilates exercises can be used while studying, without losing valuable time...
Language
English
Description
In the brand-new, 2016, high-definition program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates? What are the benefits? What is your Powerhouse? How do you control your 'inhale' and 'exhale?' Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume.
Language
English
Description
A program of safe and effective pilates exercises for children, and a full intermediate workout for young adults, which help improve: personal body image, injury prevention, weight management, mental concentration, strength & flexibility, self-esteem & confidence, coordination & balance.
10) Pilates
Language
English
Description
With rising rates of obesity and related illnesses among teens and adults, early exercise habits can improve your body and mind. Pilates offers teens an incredible way to increase fitness, flexibility and body-awareness. This DVD is a fun introduction to Pilates featuring a cast of teens.
Series
Language
English
Description
Refocus, energize, learn better, and have fun with this innovative 2017, high definition program that teaches kids simple breathing and exercise techniques that can, for the most part, be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.