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Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...
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"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
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"At the height of the Covid-19 pandemic, a young boy named Archie learns about community, genuine connection, and how not to lose hope. Even though he's inside with his family all day every day, Archie can't help but feel more alone than ever before. While everyone else seems to be adapting to their new normal just fine, it's like Archie is permanently on mute, unable to find the words to describe how he feels--and sometimes, unable to find someone...
4) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
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New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease--a condition when the body's immune system attacks its own healthy tissue and cells--affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling...
5) Kindling
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After the war is over, seven outlawed kindlings - elite, magic-wielding warriors whose devastating power comes at the cost of their own young lives - must confront their pasts, their trauma and their grim fates to reclaim who they once were and fight one last time.
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In this chilling contemporary horror novel, a phony spiritualist returns to her hometown to assist in an investigation that eerily mirrors her sister's death, forcing her to confront the secrets she's been running from. Sixteen years ago, Brigit Weylan's older sister, Emma, walked into the woods in their small hometown of Ellis Creek. She never walked out. People said she was troubled--in the months leading up to her death, she was convinced there...
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"It's been four months since the night of gore, chaos, and the failed demonic summoning that revealed the Ting twins' unusual family background. Since then, Milly and Billy have tried to explore their new powers, but their parents, Ipo and Keon, haven't been much help. Despite the lack of explanations, one thing is abundantly clear: the Ting family is part of a much larger supernatural world and something in that world is very, very wrong. As Ipo...