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Adult - New Year, New Habits
GHPLD New Year's Resolutions
HPL Diet & Exercise
Self-Care Awareness Month (WPL-ADULT)
GHPLD New Year's Resolutions
HPL Diet & Exercise
Self-Care Awareness Month (WPL-ADULT)
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
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"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks,...
Author
Language
English
Description
"If you work on the mind or body alone, it will have some sort of spillover effect and the one will impact the other. However, when you focus on both mind and body simultaneously, you create an almost magical synergy, causing a greater impact than if you treat them separately. The reciprocal relationship between mind and body was already known to many of the greatest physicians and philosophers through the centuries, like Hippocrates (460-370 BC)...