How can I lose weight if I don’t eat enough? "This may seem like a joke, but if you really want to lose weight, you really have to eat rather than starve. Hunger seems to be a simple, rudes, and effective method, but it is easy to rebound and damage the body. The key to the problem is how to eat properly? This book will tell you that you can comfortably lay the foundation for weight loss. The book is divided into three chapters: morning, middle...