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All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors...
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Eating fewer carbohydrates may be trendy, but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.
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"Discover the world's healthiest and tastiest diet ... Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors....
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"Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com.
Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Brill helps readers discover the top five most popular versions of intermittent fasting, and decide which one is right for you. Some recipes are included. -- adapted from back cover.
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"With the help of over 100 delicious and nutritious recipes... Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life"--Page [4] of cover.
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Living the Mediterranean lifestyle isn't just for a longer and healthier life - although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantge of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle for Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Meiterranean culture ndlifestyle....
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Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts and legumes, but with time and the advent of agriculture our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance.