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Adult - New Year, New Habits
Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
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Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
More Lists...
Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris...
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It seems that not a day goes by that we don't think about money. Yet we continue to spend it on things that don't matter. Peter Walsh knows that money and debt can overwhelm your life even faster than clutter, and he has a clear strategy to help you deal with that emotional and financial chaos. Here Peter offers three unique audits that cover every aspect of your well-being, enabling you to achieve a personal balance and choose a rewarding life over...
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What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health, " based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -- because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation,...
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From our earliest years, we are told that youth will be the best time of our lives. But for many, Wendy Lustbader asserts, youth is a time riddled with tension, confusion and angst. As we get older, we gain self-knowledge, confidence, and an increasing capacity to be true to ourselves. Through first-person stories and Lustbader's observations, Life Gets Better looks beyond the physical challenges of aging into the discoveries and pleasures of growing...
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Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U.S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you...
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English
Description
Facing a mastectomy twenty years ago, Geralyn Lucas put on red lipstick before entering the operating room to show everyone that she planned to come out the bold and daring woman she never thought she could be. At twenty-seven, she didn't realize how much her single act of courage would connect with women and endear her to breast cancer survivors across the globe. In Then Came Life, Geralyn is back with the same fearless attitude, exploring what it...