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"A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion--a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic,...
2) Worthy: how to believe you are enough and transform your life : simple steps, life-changing results
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Sharing her journey of going from Denny's waitress to billion-dollar entrepreneur, the New York Times bestselling author of Believe It, providing simple steps that lead to life-changing results, teaches you how to stop doubting your greatness, build unshakable self-worth and embrace who you are.
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Start living an astonishing life with this practical and accessible guided program for identifying your core values and aligning every area of your life with them so you can feel fulfilled every day. We all have moments when we doubt the path we're on. The Life Brief is an essential tool for aligning your life with your dreams--personally, professionally, culturally, and spiritually. Based on the business world's most-used organizational tool, The...
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"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...
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Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual...
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"From the critically acclaimed author of Think Like a Rocket Scientist comes a simple process for discarding obsolete beliefs and cultivating independent thought. A rare handful of leaders, artists, scientists, and entrepreneurs seem to have Teflon in their heads. They think and act with genuine independence, offering up ideas and insights direct from the subtle workings of their own minds. No matter how far that might take them from their social...
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"A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's preeminent death doula. For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country's leading death doula, she's spreading a transformative message: thinking about your death--whether imminent or not--will breathe wild,...
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"In My Life with the Jedi Eric A. Clayton intertwines lessons learned from the Star Wars universe with profound spiritual truths, inviting readers on a journey that touches on the epic and the everyday. Dive into an interior galaxy where the mysteries of the Force meet the depths of Ignatian spirituality. Discover how hope--that ever-present virtue of Jedi and Rebels alike--leads to profound decision-making, renewed relationships, and a purpose-driven...
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As head of TED, Chris Anderson has had a ringside view of the world's boldest thinkers sharing their most uplifting ideas. Inspired by them and the unique insights he gained from how online sharing transformed TED into a global beacon of transformative ideas, he believes there's a pathway back from outrage to optimism. It all comes down to reimagining the role that generosity can play in our connected era. Anderson shows how the same technologies...
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"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
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"Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life-tools that he knows can work for...
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"The honest, relatable, actionable roadmap to the practicalities of parenting a disabled child, featuring personal stories, expert interviews, and the foundational information parents need to know about topics including diagnosis, school, doctors, insurance, financial planning, disability rights, and what life looks like as a parent caregiver"--
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"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
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"Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook."--Amazon.
16) Not your job: discover the surprising way to save time, avoid burnout, and do what you love forever
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Do you know why most entrepreneurs never see their business grow to its fullest potential? It's not their talent or work ethic that stops them. It's not even the quality of the product or service. Even the best small businesses will fail if the owner never discovers how to how to leverage the time and talent of other people.In Not Your Job, you will learn a new approach to people management that is fast, easy, and will not dilute your influence in...
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Your relationships are the No.1 predictor of your future happiness!
Do you feel awkward when you are around people?
You don't really know what to say or how to start a conversation on a Networking event?
Having problems with your boss or employees and don't know how to convince them to follow your lead?
Do you want to improve the relationships with your spouse, confidants, or friends?
Or would you just
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"Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't care about transforming our homes into a minimal, beige...
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"Welcome to the Grief Club-a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief-the author's partner died when both were in their...
20) Opioid abuse
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"In 2017, the U.S. Department of Health and Human Services declared a public health emergency in response to the opioid-abuse crisis. This epidemic is an issue that affects many teenagers today across demographic categories. They've seen the damage that opioids can inflict on family and friends or may have used or abused opioids themselves. This informative title describes the effects of opioids on the body and how drug use can spiral into addiction....