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"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
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Advice, case studies and real life questions from peers to help young people manage stress and anxiety and improve their mental health. Covers several common sources of worry in young people's lives and presents support, advice, and resources.
This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image...
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"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring...
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Stay Strong: Simple Life
Lessons for Teens
Born Beautiful is the best! It's detailed and easy to follow! It gives great examples and real-life scenarios! Whether you are a "natural-look-with-lip-gloss girl" or a "high-profile prima donna," this book is for you! If you want to know all about your skin type and how to care for it, which makeup colors are best for your skin tone and how to apply them, and how to wear and care for your hair, then you've...
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NEW YORK TIMES BESTSELLER ' AN ALL-ENCOMPASSING GUIDE THAT PARENTS WILL WANT FOR THEIR TEENSThis thorough, concise guide offers straight talk about: ' The male and female body as it changes and matures. ' Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others. ' Identity empowerment: how to be authentic and thrive in today's world. ' Sex and sexuality for boys and girls:...
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With body piercing and tattooing becoming more popular and mainstream, many teens may think about engaging in these forms of body modification. An excellent resource for young people pondering a piercing or tattoo, this title presents some of the pros and cons they should consider. In an honest and engaging manner, the author presents important information teens need to protect their health, including how to identify a reputable studio, what to expect...