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"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
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Memory kits are designed for individuals suffering from dementia or memory loss and their caregivers and loved ones to use together. This kit contains a collection of items revolving around the beach including books, CDs, DVDs, manipulatives, and games.
Must be checked out at, and returned to, the Downers Grove Public Library Adult & Teen Services Desk.
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Memory kits are designed for individuals suffering from dementia or memory loss and their caregivers and loved ones to use together. This kit contains a collection of items revolving around gardening including books, CDs, DVDs, manipulatives, and games.
Must be checked out at, and returned to, the Downers Grove Public Library Adult & Teen Services Desk.
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"The Hormone repair manual is a guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden's fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: many symptoms are temporary and manageable; emotional challenges can present an opportunity to thrive; a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot...
6) Opioid abuse
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"In 2017, the U.S. Department of Health and Human Services declared a public health emergency in response to the opioid-abuse crisis. This epidemic is an issue that affects many teenagers today across demographic categories. They've seen the damage that opioids can inflict on family and friends or may have used or abused opioids themselves. This informative title describes the effects of opioids on the body and how drug use can spiral into addiction....
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"An empowering, soul-baring personal account and guide from a two-time cancer survivor and healthcare disrupter that shows anyone how to deal with a frightening medical diagnosis in America today, providing the knowledge necessary to take ownership of personal wellbeing and maximize the chances for survival. More than twenty-five years ago, Kathryn Giusti was diagnosed with multiple myeloma at age thirty-seven and given three years to live. With...
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"A remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. The kidney is an extraordinary organ - in many ways the regulator, the metronome, the keeper of the human body's delicate equilibrium. On a given day, minute by minute, it purifies the body of toxins it encounters from diet, climate, activity, and injury. It allows us to be and to move in the world. And yet most of us know so very...
10) Restore your life from chronic pain: find lasting relief from arthritis, headache, and back pain
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"A doctor's guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can't find relief after years of treatment. Chronic pain suffers don't have to hurt alone. With Restore Your Life from...
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Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS...