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"In the spirit of Sid Mukherjee's Emperor of All Maladies, a medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around personal health, self-improvement, and the future of healthcare for everyone"--
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"The months of gestating a child are a golden opportunity to discover more of who you are and how to care for yourself in a profoundly nurturing way. From the collective that brought you The First Forty Days, Nine Golden Months invites mothers-to-be to sink into a deeper experience of pregnancy where they are held, nurtured, and empowered from within. Brimming with inspired guidance from the world's wisest practitioners of prenatal care and packed...
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Most women can expect to have hundreds of periods in a lifetime. And yet few are given the tools to understand the science of their own cycle, how it changes over their lifetime, and how it connects to their overall health. Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens...
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"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...
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"Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The...
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"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
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"Reminiscent of The Year of Magical Thinking and Somebody's Daughter, a deeply empathetic and often humorous collection of essays that explore the author's ever-changing relationships with her grandmother and mother, through sickness and health, as they experience the joys and challenges of Black American womanhood"--
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"The Hormone repair manual is a guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden's fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: many symptoms are temporary and manageable; emotional challenges can present an opportunity to thrive; a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot...
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"Black women carry the worst prognoses and suffer the least successful health-care outcomes for diseases many other women survive. As if that decades-long burden isn't enough, now comes a pandemic that affects Black people and other minorities in disproportionate numbers. Despite the abundance of medical data that those most afflicted need to know, there is a dearth of books written for Black women, by Black women, or by Black MDs, especially as it...
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"A radically simple method teaching menopausal women to lose weight by changing their mindset"--
Menopause can change everything you thought you knew about your body overnight. You're always hot-- or freezing; you're moodier than ever; sleep seems like a distant memory, and your skin is forming "age spots." Bowers shares a radically simple and powerful method to flip the script on menopause: by adjusting how you think. She combines exercise science,...
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The simple secrets to growing your curls healthy and long. Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy. Do you spend countless hours-and untold dollars-on weaves, perms, salon visits, and products that promise to change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from...
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"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food...
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Chicago, 1968. As the city and the nation are on the brink of political upheaval, suburban housewife Joy and her husband and daughter are living the all-American dream. But Joy's tranquil world is shattered when her life-threatening pregnancy forces her to navigate a medical establishment unwilling to help. This impossible situation leads Joy to the 'Janes,' an underground network providing the only available alternative, helmed by fierce advocates...
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Read by the author.It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece.The truth is, when it comes to your health, your mind, your soul, and your heart, you should not settle for what isn't working. After all, you only have one life to live, and you are...