"Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--

"This picture book, written in the first person, is gentle, supportive, and straightforward. It describes a child's experience with worry and the many ways it can surface, as well as ways to cope with what can be a challenging emotion for young children. Back matter for adults offers more context and expands on the information in the book"-- "Children learn practical strategies for coping with worry and anxiety. Gentle, supportive, and straightforward,...

"Emotions are like a rainbow--there is a color for every one we feel. And when the nervous feeling starts to take over the rainbow, it's time for The Purple Book! Simple activities, tips, and tricks help young readers whose nervous purple shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...

"It's normal for toddlers to worry and feel anxious-they have enough experience with the world to know that things may go wrong. With warmth and empathy, this bilingual English-Spanish board book helps little ones understand what it means to worry and that "Everybody worries, even grown-ups. But worries are not forever. You can help your worries go away." Includes a special section with tips for adults in both languages"--

"What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions. Stunning photos illustrate what being worried looks like. A mindfulness activity will help children learn how to turn worried feelings into good ones!"--

All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. Accompanying the text are gentle illustrations featuring diverse children in a variety...

"Describes the feeling of worry. Includes easy-to-read text for beginning readers"--

"What does it mean to be brave? Could picturing yourself not being afraid actually make you feel better? How can we manage the little steps and big leaps along our journey toward facing fear? Discover how to face your fears in positive ways that will help you take on big challenges and daily tasks with a healthier, happier mindset."--

Anxiety is a normal part of childhood. Every child goes through phases of it. Using practical examples and interactive text, this picture book shows the kinds of worries facing many children today and explores how their fears might be overcome. It includes a helpful section with advice, practical tips, and activities for caregivers and teachers.