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Description
While the causes of knee and hip problems are as varied as individual sufferers, the mechanics of these joints are the same in every human. Biomechanist Katy Bowman demonstrates exercises that stretch and strengthen the muscles most involved in preserving the health and mobility of these important joints. Exercises are adaptable if you've had a joint replacement already, and yet they are challenging--and necessary--for runners and other athletes who...
Series
Language
English
Description
This installment in the Aligned and well series deals with reversing foot pain. Biomechanist Katy Bowman discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health.
Series
Language
English
Description
With all the typing, driving, computer work and other "hands-out-in-front" activities we do on a daily basis, it's no wonder that the numerous muscles, bones nerves and attachments from the elbows down often start to hurt. Targeting all the tissues that supply the hands with health and mobility, Katy Bowman demonstrates exercises to align and unwind the neck, shoulders, elbows and hands.