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Anxiety and depression are on the rise among American teens. Many are searching for resources to manage these mental health conditions—this empowering title is here to help. It features explanatory text that allows readers to understand what is going on in their brains when they experience symptoms of anxiety or depression. It also covers key ways those with these common mental health conditions can find support and relief, including lifestyle
...Use that adventurous spirit to explore within yourself and design a life you love!
This practical guidebook leads you on a journey to explore the depths of your inner self. In the format of a global travel adventure, you're brought to different areas of your life, both inner and outer, to assess, reflect, and choose your own adventure from a place of awareness and acceptance.
In The Trip to Your Truth, we travel
...9) I would, but my DAMN MIND won't let me: a teen's guide to controlling their thoughts and feelings
It wasn't just the stress...
or the constant frustration...
..it was the nonstop doubt and unhappiness.
In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight.
There's good news...
Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience
...What is snot made of? Can trees talk to each other? How was the Grand Canyon made?
Discover the answers to these questions and more in this wild and wacky book filled with mind-blowing science facts for young readers. With an engaging Q&A format and hilarious cartoon illustrations, this book supports STEM learning and is a wonderful way to introduce scientific ideas to children in an entertaining and accessible way. Perfect for children