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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There
...FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom...
Best of 2023- Nonfiction
Hispanic Heritage 2023
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This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.
This new edition includes an introduction from noted author and teacher Sylvia
13) Untouchable
Cutler Sutter and Salinas volume 3
Cutler Sutter and Salinas volume v3
Stay Calm and Focused, No Matter What
Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation
...Adult - Hispanic Heritage Month
Caribbean American Heritage
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