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English
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In this absorbing new entry in the acclaimed New York Times bestselling series, Scotland Yard's Ian Rutledge is caught up in a twisted web of vengeance and murder.
On the north coast of Cornwall, an apparent act of mercy is repaid by an arrest for murder. Four young women have been accused of the crime. A shocked father calls in a favor at the Home Office. Scotland Yard is asked to review the case.
However, Inspector Ian Rutledge is
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English
Description
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals...
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"McGown's style is uniquely hers, engrossing, poignant, with effectual characterization."
—Mystery News
When the body of fifteen-year-old Natalie Ouspensky is found strangled near a public park in Stansfield, England, Detective Inspector Judy Hill and Detective Chief Inspector Lloyd have their work cut out for them. For Natalie wasn't quite the innocent her mother believes, and her classmates at Oakland School guard Natalie's secrets—and...
—Mystery News
When the body of fifteen-year-old Natalie Ouspensky is found strangled near a public park in Stansfield, England, Detective Inspector Judy Hill and Detective Chief Inspector Lloyd have their work cut out for them. For Natalie wasn't quite the innocent her mother believes, and her classmates at Oakland School guard Natalie's secrets—and...
4) 30 day shred
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English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
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"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes;...
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English
Description
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity...
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English
Description
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss...
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The All-Styles Guitar Player’s Guide to Simplified Practicing and Study
Whether you’re a musician taking lessons or completely self-taught, this is the book that helps you simplify your music by changing your attitude about guitar lessons and practicing. You can’t achieve ultimate mastery of your instrument without rethinking the way you practice, jam, or rehearse your music. Whether you play solo, or with
...Series
Criterion collection volume 333
Language
Italiano
Description
Tormented by twisted desires, a young man takes drastic measures to rid his grotesquely dysfunctional family of its various afflictions.
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English
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"When Liz Drake's best friend vanishes, nothing can stop her nightmares. Driven by the certainty he needs her help, she crosses a continent to search for him. She finds Blake comatose in a Vancouver hospital, victim of a mysterious accident that claimed his lover's life -- in her dreams he drowns. Blake's new circle of artists and mystics draws her in, but all of them are lying or keeping dangerous secrets. Soon nightmare creatures stalk the waking...
19) Beginner shred
Language
English
Description
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.
Author
Series
Shred Girls volume 1
Language
English
Description
Shy twelve-year-old bookworm Lindsay, future superhero, spends a summer with her cousin/nemesis Phoebe learning BMX tricks, making new friends, and showing boys that girls can compete, too.