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National Bestseller – Over five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population
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Cat massage therapy volume 1
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English
Description
A full-color manga about purrfectly professional massage therapists: fluffy cats who knead your troubles away. Nekoyama, worn out after another long day at the office, stops at a therapeutic massage parlor only to discover that it s run by a cat! Not only that, but the cat actually does the massaging?! As the professional meowsseur digs soft toe beans into Nekoyama s aching muscles, his heart warms and his worries melt away. This is only the beginning,...
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Cat massage therapy volume 2
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English
Description
Nothing beats a massage from a cat! Having developed an addiction to the cats' comforting and therapeutic massages, Nekoyama and his fellow office workers return to the parlor. The cats work whenever they want, but lucky for Nekoyama and company, the parlor is open today. There's even a new cat working there!
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Cat massage therapy volume 3
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English
Description
It's always nice to have more friends and customers. As they say, the more the merrier! However, when Nekoyama and company visit the cat massage therapists one day, they find a new massage parlor right next door--run by dogs! Now the two parlors will have to fight like, well, cats and dogs to keep their customers!
5) Bad therapy
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When a mostly happily married couple decides to see a therapist, the triangle they create brings the marriage to the breaking point.
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"When individuals are suffering through unpleasant or undesirable situations and curcumstances, they are often unaware of how they participate in creating or re-creating their experience. In severe cases, there is addiction or suffering. Frequently, my first attempt at offering suffering individuals another way of seeing their experience is met with fierce resistance, which I call "the fight to be right." Often people unwittingly fight to maintain...
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Alex Delaware novels volume 18
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English
Description
On a lonely lovers' lane in the hills of Los Angeles, a young couple lies murdered in a car. Each victim bears a single gunshot wound to the head. Though the female remains unidentified, the male companion, Gavin Quick, has a troubled past that had landed him on a therapist's couch. It's there, on familiar turf, that psychologist-sleuth Alex Delaware hopes to find vital clues. And that means going head-to-head with Dr. Mary Lou Koppel, a celebrity...
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"From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost,...
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Sunlight is an essential ingredient for a healthy lifestyle, but many of us do not get the amount of daylight we need to feel its benefits. Using the HappyLight Alba light therapy lamp can help improve sleep, boost mood, increase energy, and enhance focus, leaving you feeling revitalized.
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Madeline Finn volume 3
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Madeline Finn hopes Star can become a therapy dog. But first he needs to pass his test. They have been practicing all the skills he needs to master. They practice meeting people. They practice sitting still when a bike goes by. They even practice meeting other dogs. Now Madeline Finn and Star are off to Walker Oaks, a retirement community where Star will take his tests. They face a variety of challenges and meet several new friends. But Madeline Finn...