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Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U.S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you...
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From our earliest years, we are told that youth will be the best time of our lives. But for many, Wendy Lustbader asserts, youth is a time riddled with tension, confusion and angst. As we get older, we gain self-knowledge, confidence, and an increasing capacity to be true to ourselves. Through first-person stories and Lustbader's observations, Life Gets Better looks beyond the physical challenges of aging into the discoveries and pleasures of growing...
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"You can find profitable, fulfilling work after 50! Kerry Hannon's national bestseller, Great Jobs for Everyone 50+, has become the job-hunting bible for people in their forties, fifties, and beyond. With her no-nonsense style, Hannon shows where the opportunities are and how to get them. In this completely revised edition, Hannon offers twice as many jobs and brand-new material to market your skills in today's job market, with expert tips on revamping...
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What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health, " based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -- because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation,...
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Appears on these lists
Adult - New Year, New Habits
Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
More Lists...
Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
More Lists...
Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris...