Belle is an interior design and decoration magazine, with a focus on Australia and the world’s finest homes. Belle keeps readers up to date with local and international news and trends in design, interiors, art, architecture, furniture, fabrics and wallpaper, food, travel and luxury goods.

A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed