Catalog Search Results
Author
Series
Language
English
Description
"Don't Let Joint Pain Dominate Your Life As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can...
Language
English
Description
Demonstrates how to safely and easily use resistance bands when you're over 50 using standing and sitting exercises (no floor exercises). Muscles and bones respond well to the variation and force of resistance bands to quickly build strong muscles to help slow down bone loss and prevent falls.
Author
Series
Language
English
Description
"Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!"--Amazon.com.
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?