"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry...

Since Eureka's mother drowned, she wishes she were dead too, but after discovering that an ancient book is more than a story Eureka begins to believe that Ander is right about her being involved in strange things--and in grave danger. "Existe una antigua leyenda, hoy casi olvidada, que habla de una joven cuyas lágrimas de desamor hundieron un continente entero. Ahora Eureka tiene en sus manos un libro que cuenta esa fascinante historia: lo heredó...

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior-and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it's easy to hold...

The number of prescriptions for antidepressant drugs have nearly tripled in the past decade. Now, over 10 million American adults and 1 million American children have taken them. But these drugs, although often useful, don't correct the causes of depression and anxiety. What's worse, they can stop working, cause dependency, or bring on dangerous - even debilitating or fatal - side-effects. Orthomolecular physicians use wisely the prescriptions we've...

Discusses the different types of stress that can affect teenagers, the anxiety and depression that may result, and ways of coping with these situations.