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Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy!
In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.
She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glycemic
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"Two healthy diets -- one delicious cookbook. The DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts,...
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Most people view diabetes as a dead-end street. Once you receive a diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. But it is possible to manage and even reverse type 2 diabetes through natural means.
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A food lover's guide to eating well with diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality. Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes. In this book British actor Robin Ellis shares his lifetime...
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At Last, Homestyle Cooking for People with Diabetes
A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes—many of them healthful, lowfat versions of old favorites—will show you how. They include:
·Chocolate Chip Orange Muffins
·Cinnamon Raisin Biscuits
·Restaurant-Style...
A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes—many of them healthful, lowfat versions of old favorites—will show you how. They include:
·Chocolate Chip Orange Muffins
·Cinnamon Raisin Biscuits
·Restaurant-Style...
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"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support...
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"Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop...
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"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and...
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"Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch-It-Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily...
93) The diabetes cure: the 5-step plan to eliminate hunger, lose weight, and reverse diabetes for good!
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Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation.
The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5...
The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5...
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A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:Honey-Oat Bran Bread Layered Veggie Casserole Cold Roasted Red Pepper Soup Roasted Garlic Mashed Potatoes Strawberry-Banana Sorbet Reversing a diagnosis can...
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Para un buen control de la diabetes resulta de vital importancia llevar a cabo una dieta adecuada. Esto, junto con la adopción de algunos hábitos saludables, como la realización de ejercicio físico de forma periódica, contribuye a la normalización de los niveles de azúcar en sangre. Sin embargo, la elaboración de platos que resulten adecuados para esta enfermedad no tiene por qué suponer un problema: es posible realizar menús que al mismo...
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Are you seeking a healthier way of life to fight off the viruses? Do you or someone you love to suffer from chronic diseases and find yourselves searching for foods that will help reverse your symptoms. Maybe you have already discovered the Dr. Sebi nutrition guide but have no clue where to begin to formulate full meals. The Dr. Sebi diet, is a plant-based diet created by the late Dr. Sebi. It's professed to revive your cells by dispensing with harmful...
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There are a lot of different detoxes out there, and even some premade detox, but this book is here to provide you guidelines that are easy to follow and recipes that won't require anything fancy. Dr. Sebi allows you to take your own health and wellness into your own hands. If you are serious about getting healthy, or at the very least, cleansing toxins and mucus from your body, then the Dr. Sebi detox is for you.
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The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle.
These recipes are a modern twist on comfort food and incorporate healthy ingredients and...
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"Called the "good nutrition bible" by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published....