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"The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including 20 new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine,...
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"This book covers the composition, health benefits and implementation of the Mediterranean diet for students of nutrition and dietetics, and for health professionals working in public health and in the management of chronic diseases. It provides a wide range of tools and practical advice that are needed by health professional to help individuals to surmount the obesogenic environment and to adopt this healthiest of eating patterns. The first part...
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"An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by...
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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
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"More than ever, dog ownership is on the rise as these curious and cuddly companions steal the hearts of the population. This calls for a guide that seeks to put love, happiness and encouragement at the centre of the relationship between dogs and their owners. Award-winning dog groomer Verity Hardcastle does exactly that with Happy Dog, Happy You. Incorporating facts and practical advice, Verity brings out the fun and mindfulness of dog ownership,...
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Forewords by Emmy Rossum and Jennifer Garner.
Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque's bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.
In Body Love, Kelly LeVeque shared her popular science-based "it's-not-a-diet" approach
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A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
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Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about...