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Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and...
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Four dance-inspired workouts for arms, legs, buns, & tummy! Defy gravity with Kathy Smith's Barre Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking...
70) Firm abs
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Three workouts of increasing intensity and length, each with yoga and Pilates-style core training as well as FIRM abdomnal moves. Required equipment: FIRM Fanny Lifter and Sculpting Stick.
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The Women's health wedding workout, developed with the fitness pros of Women's Health magazine, combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.
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Postnatal exercises will help you improve circulation, will help increase energy levels, ease emotional highs and lows, speed recovery of the pelvic floor, ease back and shoulder tension from delivery, regain and improve your pre-pregnancy physique and helps build strength to carry your baby around.
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English
Description
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.