Ryunosuke is a sociopathic samurai. When he is scheduled for an exhibition match at his fencing school, the wife of his opponent begs Ryunosuke to throw the match, offering her own virtue in trade.

Introduces the ideas behind the world's greatest methods of unarmed combat and explains the importance of confidence.

Kwai Chang Caine is a Shaolin monk who is on the run after he killed the Chinese Emperor's nephew. The nephew had killed Caine's teacher in cold blood with a gun, like a coward. Caine flees to America both to escape retaliation and to search for his brother in order to settle down in this new land. However, he can not help but continually run into trouble from gunfighters and others as they oppress the innocent, while bounty hunters pursue the price...

Demonstrates the exercises of Chi Kung.

Presents the krav maga system of self-defense (developed for the Israeli armed forces and employed by law enforcement agencies worldwide) and the philosophy of its founder, Imi Lichtenfeld, covering the basics of getting out of holds, striking, and defending against knife and gun attacks.

Discusses briefly some of the personal and social benefits of studying the martial arts including development of discipline, self-esteem, humility, courage, and respect for others.