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"Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across...
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"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step,...
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"A biting novel from an electrifying new voice, Kristi DeMeester's Such a Pretty Smile is a heart-stopping tour-de-force about powerful women, angry men, and all the ways in which girls fight against the forces that try to silence them. There's something out there that's killing. Known only as The Cur, he leaves no traces, save for the torn bodies of girls, on the verge of becoming women, who are known as trouble-makers; those who refuse to conform,...
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Wilmot sisters volume 1
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"There's much ado about everything when two adversaries become allies and fake a relationship to fool their meddling friends in this swoony, inclusive reimagining of the Bard's beloved play Much Ado About Nothing. Jamie and Bea have nothing in common except a meet-disaster and the mutual understanding that they couldn't be more wrong for each other. But when the people closest to them play Cupid and trick them into dating, Jamie and Bea realize they...
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"CHICAGO, SOMETIME-- Two people meet in the Art Institute by chance. Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a bipolar counterfeit artist, undergoing court-ordered psychotherapy. By the end of the story, these things will still be true. But this is not a story about endings. For Regan, people are predictable and tedious, including and perhaps especially...
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Here, best-selling author Dr. Steven Masley "writes for the first time in a book about how the brain can become insulin resistant through diet and lifestyle--and how and why it can lead to cognitive decline and memory loss--and shows us how to prevent and reverse this potentially devastating condition."--Dust jacket.
In this important book, Dr. Masley writes of the two exploding epidemics we are facing today: rapidly increasing rates of type 2 diabetes...
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When hospitalized for her clinical depression, Whimsy connects with a boy named Faerry, who also suffers from the traumatic loss of a sibling, and together they work to unearth buried memories and battle the fantastical physical embodiment of their depression.
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"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
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"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
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"On a cold day in March of 1911, officials marched twelve Black men into the heart of a forest in Maryland. Under the supervision of a doctor, the men were forced to clear the land, pour cement, lay bricks, and harvest tobacco. When construction finished, they became the first twelve patients of the state's Hospital for the Negro Insane. For centuries, Black patients have been absent from our history books. Madness transports readers behind the brick...
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Mental Health Awareness
Mental Health Awareness (WPL-ADULT)
Mental Health Awareness Month
Mental Health Fiction and Nonfiction
Mental Health Awareness (WPL-ADULT)
Mental Health Awareness Month
Mental Health Fiction and Nonfiction
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When Ginger Zee opened her life to readers in Natural Disaster, the response was enormous. She put a very relatable if surprising face on depression and has helped lessen the stigma surrounding mental health issues. But Ginger tells us, Natural Disaster was ""Ginger Lite" and only scratched the surface. In this moving follow-up, Ginger shares her truest self. She spent most of her life shielding her vulnerabilities from the world all while being a...
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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
56) Chaos theory
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"Since Shelbi enrolled at Windward Academy as a senior and won't be there very long, she hasn't bothered making friends. What her classmates don't know about her can't be used to hurt her--you know, like it did at her last school. Andy Criddle is not okay. At all. He's had far too much to drink. Again. Which is bad. And things are about to get worse. When Shelbi sees Andy at his lowest, she can relate. So she doesn't resist reaching out. And there's...
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"In 1954, researchers at the newly formed National Institute of Mental Health set out to study the genetics of schizophrenia. When they got word that four 24-year-old identical quadruplets in Lansing, Michigan, had all been diagnosed with the mental illness, they could hardly believe their ears. Here was incontrovertible proof of hereditary transmission and, thus, a chance to bring international fame to their fledgling institution. The case of the...
58) The therapist in the real world: what you never learn in graduate school (but really need to know)
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Warm, Pragmatic, and at Times Provocative, this is a book about what it means to be a practicing therapist or counselor in the real world. Jeffrey Kettler speaks with honesty, practicality, and authority about crucial skills, secrets, and ideas that lead to greater personal satisfaction and professional success, unpacking subjects that formal educational experiences don't address. Part I, "More Than You Bargained For," covers the changing landscape...
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"Part case studies, part meditation on the past, present and future of the disease, [this book] traces Alzheimer's disease from its discovery and tells the story of the biomedical breakthroughs that may allow it to finally be prevented and treated by medicine. While it is a scathing indictment of our health care system, it is also an argument for how we can live with dementia; the ways patients can reclaim their autonomy and redefine their sense of...