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Our abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive whole-body guide to restoring your core!
Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs...
43) Muscular system
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"My First Look at Body Systems uses dynamic visuals and interesting facts to introduce readers to the main organs and systems in the human body"--
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How much can you lift? It doesn't really matter because muscles are needed for more than just lifting; they are needed for everything we do. This fascinating book about the muscular system shows how the cardiac and skeletal muscles work together to help the body do just about everything from running to blinking.
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"The muscular system gives humans their shape and helps them move their body. Without muscles, people would look very different-and they wouldn't be able to move! This inside guide to our muscles uses relatable examples, discussion questions, sidebars, and fact boxes to dive in to what makes the muscular system work. Age-appropriate language is used in conjunction with detailed photographs and diagrams to explain key concepts such as main muscles...
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Boasting 100 exercises and 104 variations, the new edition of" Bodybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
51) How muscles work
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Can you name some of the muscles you use every day? Learn about how muscles give your body shape, keep your heart beating, and help you move.
53) Your muscles
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Explains how the muscles in the human body work, including skeletal muscle, tendons, and smooth muscles, and offers information on exercise, injuries, and maintaining healthy muscles.
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"Your muscles can allow you to move--to run, jump, dance, and do much more. But how exactly do they work? Readers will discover the answer to this question and much more inside this book. The . . . text is paired with clear, labeled diagrams to give readers a well-rounded approach to understanding the human musculature system. The text also includes information about muscle injuries and physical fitness"--Provided by publisher.
56) Muscles
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"Discusses human musculature, what can go wrong, how to treat those diseases and injuries, and how to stay healthy"--Provided by publisher.
57) Mr. Strong
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Mr. Strong is the strongest person. Usually everything he touched broke but one day Mr. Strong used his strength to put out a fire.
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Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time...