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"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety,...
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Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.
Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.
In this updated edition of his classic guide, internationally
...46) Make peace with panic naturally: how a panic attack sufferer overcame the stress, anxiety & fear
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If you or someone you care about is struggling with the fear, anxiety and stress associated with panic attacks, I wrote this book as a guide to help you live a normal life; a life filled with inspiration and joy for the start of each new day. It's possible. I'm living proof of it. I've been there. Living joylessly to get through each day and make it to the next without experiencing too much anxiety and fear. I was living my life, but not the way...
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Tomorrow at 4:44 AM the world is going to come to an end. As panic hits the Earth₂s population, two lovers seclude themselves in a Manhattan high-rise and decide to spend their last moments in existence together. Accepting their doomed fate, the pair discovers more about themselves and each other in a few short hours than most do in an entire lifetime.
50) Chicken Little
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When the sky really is falling and sanity has flown the coop, who will rise to save the day? Together with his hysterical band of misfit friends, Chicken Little must hatch a plan to save the planet from alien invasion and prove that the world's biggest hero is a little chicken. Bursting with laughs, music, and out-of-this-world bonus features, including alternate openings, a trivia game and much more, this sensational Blu-ray and DVD Combo Pack is...
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"Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks,...
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Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having...
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Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk...
57) Ironspark
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High school senior Bryn Johnson works with new friends to keep her family and town safe from murderous Fae while also dealing with panic attacks, family issues, and a lesbian love triangle.
Nine years ago a bunch of evil Tinkerbells abducted her mother, cursed her father, and forced her family into hiding. Bryn has devoted herself to learning everything she can about killing the Fae-- and it is time to put those lessons to use. Then the Court Fae...
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"Advanced cognitive behavioral therapy--stop panic in its tracks. Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can...