Catalog Search Results
Author
Language
English
Description
"Advanced cognitive behavioral therapy--stop panic in its tracks. Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can...
Author
Language
English
Description
"Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range...
74) Relieve anxiety
Author
Language
English
Description
Presents strategies for overcoming anxiety, incorporating hypnosis to reverse stressful psychological and behavioral patterns. Discusses ways to increase self-confidence in public speaking, test-taking, athletics, and social stituations.
Author
Language
English
Description
This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise...