Catalog Search Results
81) Bollywood booty
Language
English
Description
Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dnace moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers can choose from four short dance workouts to lift and...
Language
English
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This...
90) Weight training for women: exercises and workout programs for building strength with free weights
Author
Language
English
Description
No matter what your fitness level, Noelle guides you to greater strength using free weights. She walks you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're working out at home or in a gym, you'll find instructions for dozens of weight-bearing exercises, as well as advice on proper nutrition, gym etiquette, pre- and post-workout best practices-- everything you need...
92) Chicken soup for the soul: say hello to a better body! : weight loss and fitness for women over 50
Author
Language
English
Description
A collection of stories on the topic of maintaining proper weight, exercising, and nutrition for women over 50, accompanied by medical advice and practical tips.
94) Cardio dance
Language
Español
Description
"Presenta su video de 50 minutes, para benficio de su sistema cardiovascular, respiratorio, y neuromuscular: Latin dance"--Container.
Author
Language
English
Description
Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs.Complete with...