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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.
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"The DASH Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antoixidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation. Featuring a natural detox that fights aging at the cellular level and proven blood...
23) The obesity code cookbook: recipes to help you manage insulin, lose weight, and improve your health
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New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.
Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.
In his original bestseller The Obesity Code, Dr.
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"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...
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This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
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"Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis...
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"Based on Zero Belly Diet, the...weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, Zero Belly Cookbook is a...collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day."--
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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...
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Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear, Haylie's program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. There's no calorie counting, no fasting, and absolutely...
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There are so many ways to lose weight: strict diets, exercise regimens, "miracle" pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds-but the LCHF diet proves that you won't need to!
The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name...
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Eat Off The Pounds!
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a dietit's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY...
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a dietit's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY...
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Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.
In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand...
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"You can enjoy all your favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 20, 30 pounds or more! Satisfy your most indulgent food cravings--the gooey, chewy, cheesy, yummy comfort foods you love the most--with 125 recipes that will strip away pounds like magic. . .With this illustrated guide to hundreds of simple, delicious, lightning-quick comfort-food recipes--along with nutrition secrets that lead to fast...