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Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.
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"Some animals sleep alone. Others sleep in packs. Some slumber at night, and others prefer the daytime for getting some zs. Whether large or small, familiar or unusual, all animals must find a way to get some rest. Did you know that giraffes sleep standing up? That sloths sleep upside down? Or that fish sleep with their eyes open? Take a close look at the sleeping habits of meerkats, bats, horses, birds, and other animals around the world in a book...
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"Tiger is a very lucky kid: she has a monster living under her bed. Every night, Tiger and Monster play games until it's time for lights out. Of course, Monster would never try to scare Tiger--that's not what best friends do. But Monster needs to scare someone ... it's a monster, after all. So while Tiger sleeps, Monster scares all of her nightmares away. Thanks to her friend, Tiger has nothing but good dreams. But waiting in the darkness is a nightmare...
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"Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: prepare your child's bedroom for great sleep; use the 5B Bedtime Routine every night; teach your child to self-comfort as you work your way out of the room; limit 'callbacks and curtain calls';...
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"Are you getting enough sleep? Are you sure? This engaging, fact-packed look at the science of sleep will make you think again. For something that all humans (and most animals) do for hours every night, sleep is not as well understood as you might think. Scientists don't even really know why we sleep! But they know it's important. And this book takes readers through just why it's so important, what your body's doing while you're dreaming, what happens...
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"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...
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Still recovering from her recent breakup, Daphne Elizabeth intends to finish her senior year at Rosetta Academy with her head down and heart shuttered, but when students begin to fall into a deep sleep, she teams up with the swoony new student to find the source of the spell and stop it before it is too late.
94) Sleep
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"What is sleep? What is resting? What is the difference between them? This book explains that difference by looking at why people need sleep, how we sleep, and looking at how animals either sleep or rest"--
95) Superbaby
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Illustrates the adventures babies enjoy between naptimes.
This is no ordinary baby! When Superbaby is up and awake, you won't believe the feats she is capable of doing! Her supersonic cry is impressive, but watch out for her stink shield. Superbaby is unstoppable-- except when she's resting in her energy pod! -- adapted from jacket
96) Pig has a plan
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Poor Pig! He just wants to take a nap, but his barnyard pals are making a terrible racket. Pig hatches a plan to block all the noise, and then learns that his friends have been planning a birthday party just for him.
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"The first and only proven, safe plan for a sound night's sleep for newborns-and parents. Here is the first and only guide to lay out a detailed sleep program for newborns-as early as the first few weeks of life. Developed and refined by two successful pediatricians, the "Jassey Way" boasts a more than 90% success rate of getting children to sleep through the night prior to their one month birthday. A safe and proven technique, the Jassey Way uses...
98) Rock-a-bye baby
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"Different animals soothe their babies to sleep in this new version of the familiar folk song"--
100) Tired town
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"This is the story of Nellie Bee Nightly, who is not tired at all. And swears she never will be! The popcorn is too pooped to pop, and the nightstand is too tired to stand up straight and must lie down--but Nellie? Nope, she's wide awake, and not ready for bedtime AT ALL. Instead, she gives her goldfish a mustache and hangs her bed from the ceiling so that she can install a swimming pool in her room. Nellie, after all, went to sleep last night, and...